Imagine becoming Slender For Life™. Imagine being able to bake a sheet of cookies and eat only one (and none of the raw dough or the chocolate chips right from the bag!). What used to seem impossible suddenly is possible. Hypnosis has proven effective in stopping unhealthy cravings and instilling desires for healthy eating. Working in tandem with proper nutrition and exercise, hypnosis has proven to be a powerful and effective key to changing your relationship with yourself and with food.
You can take control of your relationship to food, enjoy eating healthy, nutritious meals, and even learn to appreciate moving your body. By using the power of your own unconscious mind, you can reclaim control of what you eat, how much you eat, and finally your weight!
You can communicate with your unconscious mind via hypnosis in order to promote healing or, amazingly, even speed up your metabolism. You can use hypnosis to create new, conditioned responses, as well as to alter your perceptions of things such as food and exercise. Repeated reinforcement sustains the change.
I felt that I’d really found a place of hope. I began to believe that I really could release the weight and change my life. The biggest change of all is being able to actually ‘see’ myself at my ideal weight. The program has also offered me many tools to use in lieu of food to de-stress or to ‘check in’ with what might be going on.
Weight Loss Resources
Free Visualization Tool
What’s on your Desktop?
A Brief History of Protein
How to Lose Excess Weight
Mary’s Mini Diet
More on Mary’s Mini Diet
Minding Your Weight
Plant based diet now recommended by Kaiser Permanente
Salt: The Scapegoat for the Western Diet
The Starch Solution
You May Need to Lose Weight, But Do You Have The Motivation?
The Slender for Life™ Audio Reinforcement System is the accompanying 9.5 hours of weight loss hypnosis MP3 downloads (formerly a set of 10 CDs) which include all the self-hypnosis exercises in the book, plus many more to help you take control of what you eat, how much you eat and ultimately, your weight. This new set contains over 9.5 hours of listening.
I have ‘done’ all of those diet programs out there; sure they work for awhile, then the weight comes back on; the ‘food’ wasn’t all that great, maybe I just got tired of ‘that’ food. I really think hypnosis has a lot going for me. The books and tapes have really helped me.
Books and DVDs to support your weight loss:
How Not to Die
The Starch Solution
Whole: Rethinking the Science of Nutrition
The Pleasure Trap DVD
Losing Weight Without Losing Your Mind DVD
McDougall’s Medicine DVD
The McDougall Program book
The McDougall Plan for Maximum Weight Loss book
Dr McDougall’s Digestive Tune Up DVD
Breaking The Food Seduction: A must have book to help you understand your addiction to food.
The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
The Inner Diet Assessment created by Dr. John Sklare, is a tool that all my weight loss clients use to help them overcome the mental and emotional roadblocks that keep people from taking the weight off and keeping it off. The Inner Diet is a personalized, non-technical, user friendly assessment and treatment program that addresses emotional eating.
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Click the button to listen to a weight management Power Minute. To learn more about Power Minutes and hear others, click here.
I lost over 70 pounds while working with Roger Moore and my entire demeanor and disposition improved.